My Problem with Eating Disorder Recovery Accounts
by thethreepennyguignol
So, I’ve written a little about eating disorder social media (and my use of it) before, but in the last few years, I’ve seen the rise of a new side to ED content on social media, and that’s the eating disorder recovery account.
If you’ve been in the eating disorder space online for any length of time, chances are you’ve come across a few of these in your time: accounts that purport to document someone’s journey into eating disorder recovery, sometimes to provide accountability, sometimes inspiration, but always almost laser-focused on leaving behind the clutches of their eating disorder for good. Not accounts that happen to post about eating disorder recovery (I mean, hi, hello) but accounts that are created specifically for the purpose of documenting them.
And that seems like it would be a positive thing, right? Eating disorders are the most deadly mental illness out there, and anything that encourages recovery from them has to be helpful – any account that purports to capture the reality of that recovery is surely going to make the right kind of change to the social media landscape, however small.
And, to an extent, I think there is positivity to be found for some people in these accounts. Eating disorders are incredibly isolating illnesses, and there is some relief in knowing that other people have or are struggling the same way you are.
But beneath it all, I have some serious doubts about these accounts, for a number of reasons, and I know I’m not the only eating disordered person who does. I’ve seen the tide slowly start to shift against these kind of accounts in the last year or so, as people begin to identify them as something other than the apparent positivity they’re trying to put out there.
Firstly, and probably most importantly, I have found that a lot of these accounts inevitably feed into the competitive nature of eating disorders. Whether it’s the level of sickness or thinness the sufferer was at when they were at their worst (most often depicted in pictures that pass for thinspo in any other context, of course) or the amount of weight gained (or not gained), or the amount of food eaten (or not eaten), it offers a point of competitive reference for both the creator and the followers. If you’ve not been eating disordered, it’s hard to imagine that these things could be a matter of competition – it’s almost a dog-whistle to people with eating disorders, the kind of thing that, from the outside, looks like an inspirational depiction of how bad things can get, but, for those who know, it’s a data point to compare yourself against.
While I generally want to give people the benefit of the doubt when it comes to their intentions, it’s hard to believe that any person afflicted with an eating disorder wouldn’t recognise the potential for this content to be used as something to measure up against by others in a similar place, even if it is draped in the veil of recovery.
And in a more long-term sense, building a social media presence – and, more importantly, a brand and career – around eating disorder recovery means that you’re going to wind up with a major aspect of your life tied to your eating disorder. So much of these disorders revolve around obsession, around the space these illnesses take up in our brains, and these accounts carve out a piece of that headspace and set it aside for the eating disorder to remain as long as you continue to use it. If you recover from your eating disorder completely – which is to say, are able to put it behind you and move on to the rest of your life without obsessing over food, exercise, or a particular state of sickness you once reached – you have no more content. Continuing to struggle is incentivized, and that’s a profoundly dangerous space to find yourself in.
For me, true eating disorder recovery has looked like setting aside the enormity of the space this illness took up in my mind and making way for other things, for a life that isn’t bogged down by a disorder. That’s going to be different for everyone, and I respect that, but when I see these eating disorder recovery accounts spending years documenting the ups and downs of their recovery, I can’t help but wonder – without this dedicated and highly-incentivized space to continue talking about their disorder, would recovery have been easier for them? Would it have been quicker?
I’d love to hear your thoughts in the comments – please let me know your opinions on these accounts, or if you’ve run one yourself and have found it useful or harmful to your recovery.
If you liked this article and want to see more stuff like it, please consider supporting me on Patreon, and checking out my fiction writing!
I can’t speak to disordered eating but as someone who suffers from depression, I find a lot of similarities in what you are saying and those that make depression journey content. Maybe it’s too different and so this comment is not helpful, but I think I can see what you are saying and why you are concerned.
I think there’s a lot of overlap between the issues I covered here and issues with other mental illness/recovery content for sure!
You raise some really valid points; I hadn’t considered that documenting my own journey would trigger others and be used as a benchmark for others’ progress into or out of their ED spirals. My motivation in writing about my experiences throughout recovery is largely to hold myself accountable. I kind of just decided to tell the entire truth online and kept doing it. The writing itself is what helps me process what’s going on in my mind, though it keeps me motivated to have friends who are invested in it.
I’m glad you’ve found it useful for your recovery journey! And thanks for sharing this perspective – I think this is the other side of ED recovery social media, in that it can be genuinely helpful to those navigating their emotions and thoughts and in finding friends for accountability/relatability.
I have to come back and tell you how much your words have stuck with me. I can navigate my emotions by journaling privately without triggering others, and have taken a break from real-time documenting my recovery. I’m not a journalist and eating disorders are not groundbreaking.
It really hit me hard when you said, “For me, true eating disorder recovery has looked like setting aside the enormity of the space this illness took up in my mind and making way for other things, for a life that isn’t bogged down by a disorder.” You just have to Make Space For Other Things. So I am going to find a new hobby, I’m going to volunteer, I’m going to spend time with my friends, I’m going to try rock climbing and aerial yoga, etc. Thank you, truly.
I can’t tell you how much this comment means to me – thank you so much, I’m so glad you found my writing helpful. Wishing you the absolute best in your recovery going forward.
there’s an irony that I came across this article while trying to find an online recovery community that wasn’t as triggering as the ones you’re referencing.
for me, staying connected to community is really important. I have a way of ruminating myself into being worse, and having the reality check of processing with community has helped me time and time again.
yet so many people running recovery blogs post the awful thoughts their brain has without any pushback, just leaving the content there to trigger anyone else. They’ll talk about how they feel awful about their body, never giving any light to the ways they can appreciate and find joy in their body. Most online ED communities are people triggering themselves into staying disordered, you’d think recovery communities would be the opposite but noodle. It just feels like rebranded suffering.
I really wish there was a recovery space where people were more mindful about the things they shared and not posting stuff that most would find triggering. Like a place to get education to unlearn the diet culture, and reminders of affirmations that help on the journey.
I’m in total agreement – there’s a real gap in the proverbial market for ED recovery content that isn’t focused on self-flaggelation and low-key body comparisons. Personally, when I was earlier in recovery, I found the What Mia Did Next channel on YouTube had some helpful content, but if you find any others, I’d love to hear about them!